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Mini Cheesy Quiche

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Mini Cheesy Quiche

3 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Mini Cheesy Quiche
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6
Calories: 362kcal


  • 4 large egg
  • 4 large egg white
  • 1 cup spinach
  • 4 slice ham, deli sliced
  • 2 ounce cheddar cheese
  • 8 ounce puff pastry, frozen, ready-to-bake
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 2 medium banana


  • Preheat oven to 400°F.
  • In a bowl, whisk eggs and egg whites together. Finely chop spinach and add desired amount to egg mixture. Dice ham into tiny pieces. Grate the cheese.
  • Cut one of the pastry sheets in half lengthwise. Cut each of those halves into thirds for a total of 6 pieces. Press into muffin tin.  Fill the puff pastry with the egg mixture. Sprinkle each with cheese and ham. Season with salt and pepper.
  • Bake for 10-15  minutes or until the egg and crust are cooked through.  Allow to cool. If preparing for a school lunch, make ahead of time and refrigerate overnight.
  • Serve with halved bananas.
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Calories: 362kcal | Carbohydrates: 27g | Protein: 15g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 141mg | Sodium: 470mg | Fiber: 2g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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