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Mini Bagels with Cream Cheese & Fruit Cup

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Mini Bagels with Cream Cheese & Fruit Cup

4 from 1 vote
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Course: Snack
Cuisine: American
Keyword: Mini Bagels with Cream Cheese & Fruit Cup
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 252kcal

Ingredients

  • 4 mini bagel, wheat
  • 2 ounce cream cheese

Serve With

  • 1 cup grapes
  • 1 medium tangerine (mandarin orange)
  • 1/4 cup raisins, seedless
  • 2 medium carrot

Instructions

  • Split each bagel in half and spread with cream cheese.
  • Halve grapes and mix with orange wedges and raisins.
  • Peel carrots and cut into sticks.
  • Serve bagels alongside fruit and carrots.
  • Enjoy!
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Nutrition

Calories: 252kcal | Carbohydrates: 45g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 287mg | Fiber: 4g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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