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Milky Walnut Oats

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Milky Walnut Oats

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Course: Breakfast
Cuisine: American
Keyword: Milky Walnut Oats
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 640kcal


  • 2 cup oats, dry
  • 1 cup almond milk, unsweetened
  • 1 cup walnuts, chopped


  • 2 medium apple
  • 4 tablespoon honey
  • 1/4 cup coconut flakes


  • Cook oats as directed on package. Core and chop apples.
  • Mix cooked oats with milk and walnuts.
  • Top each serving with chopped apples, a drizzle of honey, and a sprinkling of coconut flakes.
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Calories: 640kcal | Carbohydrates: 89g | Protein: 19g | Fat: 27g | Saturated Fat: 4g | Sodium: 66mg | Fiber: 13g | Sugar: 30g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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