Milky Walnut Oats
Ingredients
- 2 cup oats, dry
- 1 cup almond milk, unsweetened
- 1 cup walnuts, chopped
Toppings
- 2 medium apple
- 4 tablespoon honey
- 1/4 cup coconut flakes
Instructions
- Cook oats as directed on package. Core and chop apples.
- Mix cooked oats with milk and walnuts.
- Top each serving with chopped apples, a drizzle of honey, and a sprinkling of coconut flakes.
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Nutrition
Calories: 640kcal | Carbohydrates: 89g | Protein: 19g | Fat: 27g | Saturated Fat: 4g | Sodium: 66mg | Fiber: 13g | Sugar: 30g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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