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Mikaala’s Mix

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Mikaala’s Mix

3 from 1 vote
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Course: Salad
Cuisine: American
Keyword: Salad, Quinoa, Apple, Cucumber, Avocado
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 563kcal


  • 1 cup quinoa, uncooked
  • 2 medium cucumber
  • 2 medium carrot
  • 2 medium apple
  • 1 medium avocado
  • 2 cup spinach
  • 1/3 cup sunflower seeds
  • 1/2 cup cranberries, dried
  • 1/2 cup feta cheese crumbles
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground


  • Cook quinoa according to the package directions.
  • Dice cucumbers, carrots, apples, and avocado; roughly chop spinach.
  • Place all ingredients into a large mixing bowl, spritz with lemon juice, and season with salt and pepper; toss to combine.
  • Serve immediately or cover and refrigerate until ready to eat.
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Calories: 563kcal | Carbohydrates: 73g | Protein: 14g | Fat: 27g | Saturated Fat: 6g | Cholesterol: 17mg | Sodium: 364mg | Fiber: 12g | Sugar: 29g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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