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Middle Eastern Pita

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Middle Eastern Pita

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Course: Lunch
Cuisine: American
Keyword: Middle Eastern Pita
Servings: 4
Calories: 418kcal

Ingredients

  • 4 large pita, whole wheat
  • 1/2 cup hummus
  • 2 medium tomato, red
  • 1 medium cucumber
  • 1 teaspoon thyme, dried
  • 1 1/3 tablespoon olive oil
  • 2 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 2 cup yogurt, plain, low-fat
  • 1 tablespoon mint, fresh
  • 4 clove garlic

Serve With

  • 2 cup grapes

Instructions

  • Lay pita flat and spread hummus along the middle leaving space at the edges. Dice tomatoes and cucumber.
  • In a small bowl, combine diced tomato with half of the cucumber (about 1 cup), thyme, olive oil, half of the lemon juice (1 lemon yields) and salt/pepper to taste; spread on top of hummus in the pita.
  • To create cucumber yogurt sauce, combine remaining 1 cup cucumber, yogurt, chopped mint, minced garlic and remaining lemon juice in a small bowl. Season with salt/pepper to taste then drizzle on top of the tomato salad.
  • Slice in half and serve with grapes.
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Nutrition

Calories: 418kcal | Carbohydrates: 70g | Protein: 17g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 694mg | Fiber: 8g | Sugar: 25g

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