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Mexican Stir-Fry

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Mexican Stir-Fry

4 from 1 vote
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Course: Main Course
Cuisine: Mexican
Keyword: Mexican Stir-Fry
Servings: 4
Calories: 506kcal

Ingredients

  • 1 cup brown rice, cooked
  • 1 clove garlic
  • 1 medium (2-1/2″ dia) onion
  • 1 medium (approx 2-3/4″ long, 2-1/2 dia.) bell pepper, red
  • 2 tsp olive oil
  • 1 lb turkey, ground
  • 1 cup black beans, canned
  • 2 tbsp diced green chilies, canned
  • 1/2 cup TOMATO SAUCE
  • 1 tsp chili powder
  • 1/2 cup cilantro
  • 4 medium (2-2/3″ dia) peach

Instructions

  • Begin by cooking rice as directed on package.  Meanwhile, mince garlic, chop onion and pepper; set aside separately.
  • In a large skillet, heat olive oil over medium-high heat; add turkey and sauté until cooked through and no longer pink; approximately 7-8 minutes.  Add veggies to skillet;
  • 1 cup of black beans, green chilies, tomato sauce and chili powder. Cook for 5 minutes.  Season with chopped cilantro and simmer for 2-3 minutes to completely heat through.  Serve over rice with peaches on the side.
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Nutrition

Calories: 506kcal | Carbohydrates: 68g | Protein: 31g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 78mg | Sodium: 491mg | Fiber: 10g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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