Mexican Fried Rice with Fruit & Cheese
Ingredients
- 1 cup brown rice, raw
- 15 ounce black beans, canned
- 2 teaspoon canola oil
- 4 large egg
- 1 cup corn, frozen
- 1 cup salsa
- 1/2 teaspoon cumin, ground
- 1/2 cup feta cheese crumbles
Serve With
- 2 cup carrots, baby
- 2 cup blackberries
Instructions
- Cook rice as directed on package.
- After rice is cooked, drain and rinse beans; set aside. Heat 1 teaspoon of oil in a wok over medium-high. Whisk eggs and add to wok. Stir to scramble then remove from wok. Add remaining 1 teaspoon oil to wok along with rice, beans, corn, salsa and cumin. Cook and stir for 2-3 minutes or until heated through. Return eggs to wok and stir to combine. Sprinkle with feta and allow to melt.
- Serve fried rice with carrots and blackberries on the side.
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Nutrition
Calories: 531kcal | Carbohydrates: 84g | Protein: 22g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 203mg | Sodium: 1198mg | Fiber: 19g | Sugar: 18g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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