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Mexi-quinoa

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Mexi-quinoa

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Course: Main Course
Cuisine: Mexican
Keyword: Mexi-quinoa
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 509kcal

Ingredients

Serve With

  • 2 fruit MANGO, FRESH

Instructions

  • Mince garlic. Heat skillet over medium heat and add oil and garlic. Sauté for 1 minute.
  • Add beef and brown until crumbled and no longer pink, 6-7 minutes.
  • Add quinoa, broth, rinsed and drained beans, tomatoes, corn, chili powder, cumin, salt, and pepper. Bring to a boil, cover, and simmer for 15 minutes. Add more broth if quinoa is still raw after 15 minutes.
  • Cube avocado and serve over quinoa with mango cubes on the side.
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Nutrition

Calories: 509kcal | Carbohydrates: 70g | Protein: 26g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 34mg | Sodium: 649mg | Fiber: 16g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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