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Mediterranean Salad Bowl

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Mediterranean Salad Bowl

4 from 1 vote
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Course: Lunch
Cuisine: Mediterranean
Keyword: Mediterranean Salad Bowl
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 560kcal




  • 2 medium cucumber
  • 1 medium bell pepper, green
  • 1/2 medium onion, red
  • 1 cup cherry tomatoes
  • 3 cup rotisserie chicken
  • 1/4 cup black olives, canned
  • 2 tablespoon parsley, fresh

Serve With

  • 4 medium kiwi
  • 2 ounce colby-jack cheese


  • Mince garlic and whisk it together with the remaining dressing ingredients, set aside covered until salad has been assembled.
  • Dice cucumber, pepper and onion; slice tomatoes in half. Mix shredded rotisserie chicken in a bowl with diced vegetables, olives, and freshly chopped parsley; toss with dressing.
  • Serve with kiwi and cubed cheese.
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Calories: 560kcal | Carbohydrates: 23g | Protein: 43g | Fat: 34g | Saturated Fat: 11g | Cholesterol: 124mg | Sodium: 1366mg | Fiber: 5g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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