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Mediterranean Salad

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Mediterranean Salad

4.8 from 4 votes
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Course: Side Dish
Cuisine: Mediterranean
Keyword: Mediterranean Salad
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 409kcal


  • 1 cup quinoa, uncooked
  • 1/4 cup olive oil
  • 1/3 cup vinegar, red wine
  • 1/2 medium onion, red
  • 1 medium bell pepper, red
  • 2 medium tomato, red
  • 8 jumbo black olives, canned
  • 1 cup cilantro
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 2 ounce feta cheese crumbles
  • 1 medium lemon

Serve With

  • 4 medium kiwi


  • Prepare quinoa as directed on package. Allow to cool for five minutes after completion of cooking.
  • Add oil and vinegar to quinoa and allow mixture to come to room temperature. Meanwhile, dice onion, pepper and tomato; chop olives and cilantro.
  • Add quinoa, veggies, cilantro, salt, pepper and crumbled cheese to a large bowl, squeeze with fresh lemon juice from half the lemon, reserving the other half for garnish.  Toss to combine.
  • Serve with kiwi.
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Calories: 409kcal | Carbohydrates: 47g | Protein: 10g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 559mg | Fiber: 8g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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