Want healthy meals your kids will love?

Mediterranean Pasta

No Comments
Jump to Recipe

Mediterranean Pasta

5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Mediterranean Pasta
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 588kcal


  • 8 ounce penne pasta, dry
  • 2 medium tomato, red
  • 4 clove garlic
  • 1 medium zucchini
  • 1 medium bell pepper, green
  • 2 cup great northern beans, canned
  • 1 tablespoon vinegar, balsamic
  • 1 teaspoon basil, dried
  • 1/4 teaspoon red pepper/chili flakes
  • 1/4 teaspoon sea salt
  • 1 1/2 tablespoon olive oil
  • 1/2 teaspoon rosemary, dried
  • 1 cup, crumbled feta cheese crumbles

Serve With

  • 2 cup grapes


  • Cook pasta as directed on package.  While pasta cooks, dice tomatoes, mince garlic.  Chop zucchini, cut pepper into thin strips.
  • Combine beans, tomatoes, vinegar, basil, pepper flakes and salt; set aside.
  • In a large skillet, heat 1 teaspoon olive oil over medium heat.  Add zucchini, peppers, garlic and cook for 4-5 minutes; stirring occasionally to avoid veggies from sticking to the pan.
  • Remove from heat and mix in the tomatoes, remaining olive oil, drained pasta, rosemary and feta cheese.  Mix to coat evenly.
  • Serve warm with grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 588kcal | Carbohydrates: 92g | Protein: 25g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 34mg | Sodium: 985mg | Fiber: 11g | Sugar: 21g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating