Meaty Pasta with Asparagus
Ingredients
- 8 ounce Spaghetti
- 3/4 pound turkey, ground
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper, ground
- 2 cup spaghetti or marinara sauce
Serve With
- 1 pound asparagus
- 1 tablespoon olive oil
- 1 medium lemon
- 2 medium apple
Instructions
- Preheat oven to 400°F.
- Cook pasta as directed on package.
- Meanwhile, spray a skillet with cooking spray and heat over medium. Add ground turkey and season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Stir and cook until no longer pink, approximately 5-6 minutes. Add marinara and heat through.
- While turkey is cooking, add asparagus to a baking sheet. Drizzle with olive oil, sprinkle with remaining salt and pepper. Juice lemon over asparagus and then add about 1/4 teaspoon of zest; toss to coat. Bake for 8-10 minutes.
- Serve pasta topped with turkey sauce; with asparagus and sliced apples on the side.
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Nutrition
Calories: 503kcal | Carbohydrates: 70g | Protein: 29g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 61mg | Sodium: 905mg | Fiber: 9g | Sugar: 20g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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