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Meaty Meatloaf

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Meaty Meatloaf

4.3 from 3 votes
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Course: Main Course
Cuisine: American
Keyword: beef, gluten-free, Meatloaf
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 462kcal

Ingredients

  • 1/4 medium onion
  • 2/3 cup spaghetti or marinara sauce
  • 1 large egg
  • 1 teaspoon thyme, dried
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1/3 cup panko (Japanese bread crumbs)
  • 1 pound beef, ground, 90% lean

Salad

  • 1/2 medium bell pepper, yellow
  • 4 cup shredded lettuce
  • 1 cup cherry tomatoes

Serve With

  • 4 small new potatoes, red or white
  • 1/8 cup milk
  • 2 tablespoon butter, unsalted
  • 2 cup, chunks pineapple

Instructions

  • Preheat oven to 375 degrees. Prepare your bread pan by spraying with cooking spray (if preferred, use oil or butter).
  • Place potatoes in a large pot covered with water; bring to a boil and allow to cook uncovered until softened.
  • While potatoes boil, finely dice onion and mix it with 1/3 cup of the marinara sauce, egg, thyme, salt, and pepper. Add bread crumbs and beef and mix thoroughly (your hands are typically the best utensil for mixing here).
  • Shape into loaf pan and top with remaining marinara sauce. Bake for 25-30 minutes or until no longer pink inside and a meat thermometer reads 160 degrees.
  • While meatloaf bakes, assemble the salad: dice bell pepper, slice tomatoes in half, and toss with lettuce. Also make mashed potatoes: drain potatoes, add milk and butter, then mash with a hand-held masher or a mixer if a smoother consistency is desired. Chop the pineapple.
  • Serve meatloaf with salad, mashed potatoes, and pineapple chunks on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 462kcal | Carbohydrates: 57g | Protein: 33g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 131mg | Sodium: 638mg | Fiber: 7g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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