Meaty Meatballs with Spaghetti
Ingredients
- 4 ounce Spaghetti
- 2 clove garlic
- 1/4 cup chopped parsley, fresh
- 1 pound beef, ground, 90% lean
- 1/8 cup flaxseed, ground
- 1 teaspoon basil, dried
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper, ground
- 1/2 teaspoon oregano, dried
- 1 tablespoon olive oil
- 2 cup spaghetti or marinara sauce
Serve With
- 4 medium plum
Instructions
- Cook spaghetti as directed on package; drain and set aside.
- Mince garlic and chop parsley. Add to beef along with flaxseed, basil, salt, pepper and oregano. Mix well and shape into 15-18 meatballs.
- Heat oil in a large skillet over medium. Cook meatballs for 6-8 minutes or until browned and no longer pink inside. Pour marinara sauce into skillet and simmer for 8-10 minutes.
- Serve meatballs and sauce on a bed of pasta with plums on the side.
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Nutrition
Calories: 388kcal | Carbohydrates: 40g | Protein: 32g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 1082mg | Fiber: 6g | Sugar: 14g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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