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Meatless Panini

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Meatless Panini

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Course: Lunch
Cuisine: American
Keyword: Meatless Panini
Servings: 6
Calories: 498kcal


  • 1 clove garlic
  • 1/4 cup mayonnaise, light
  • 1 medium lemon
  • 1 teaspoon rosemary, fresh
  • 1 teaspoon oregano, dried
  • 1/4 tablespoon basil, fresh
  • 1 tablespoon olive oil
  • 12 slice bread, french
  • 6 slice Swiss cheese
  • 1 medium bell pepper, red
  • 1 1/2 cup, chopped tomato, yellow
  • 3 cup artichoke hearts, jarred

Serve With

  • 2 medium peach
  • 2 cup carrots, baby


  • Finely mince garlic, or press, and add to mayo. Add 1/4 teaspoon lemon zest then 1/4 tablespoon lemon juice. Chop all herbs and add to mayo mixture. Be sure to finely chop everything, and press garlic so you don’t get any big chunks. (when making a larger batch of this spread, you would mix in a food processor).
  • Heat Panini maker (or on griddle). Brush outside of each slice of bread with olive oil, and the inside with 1 tablespoon sandwich spread.
  • Top with cheese, pepper slices, tomatoes and artichoke halves. Close sandwich and cook for 4-5 minutes in Panini maker until cheese is melted.
  • For added veggie nutrition, open sandwich and add your favorite salad greens before serving.
  • Serve with a peach and baby carrots.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 498kcal | Carbohydrates: 73g | Protein: 20g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 792mg | Fiber: 13g | Sugar: 10g

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