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Our meal plans are specifically designed with the whole family in mind. We believe that the entire family can eat all the same meals. This approach helps develop a taste for healthy food in even the youngest children and creates healthy habits that will make your Super Healthy Kids into Super Healthy Adults! Teenagers and toddlers can eat the same foods as mom and dad, so we create our plans with that in mind.
Simply click on the Meal Plan Archives page. You will have options to click on the member version of all the plans you missed. Check out our video for more.
Click here to watch a tutorial!
We take into account our members feedback and re-use some of the best recipes, especially for snacks and breakfast. Most of the recipes are new each week, so there is plenty of variety and fresh ideas. We actually cook and eat every single recipe before it goes into the meal plan so we know they’re going to be delicious!
Our dietitians write each weekly meal plan focused on getting your kids all the fruits and veggies they need for optimum health. We have a huge library of delicious allergy free & gluten free recipes that you can easily swap out in place of the recipes that don’t meet your allergy or dietary restrictions. Just search through the recipe database and add your favorite allergy free recipes to your recipe box, they when you’re looking at your weekly meal plan if there are any recipes that won’t work for your family’s dietary restrictions it takes no time at all to customize the meal plan to work for you!
There is a grocery tab at the bottom of each meal plan, related to the meal plan you have open on your desktop or phone. As you modify your meal plan, the grocery list is updated to reflect the new meals.
click here to check out our video on using the grocery list