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Meal Plan- Gluten Free


It’s so good to be home!  We had a fun week at Lake Tahoe with my family, but it’s always so nice to be home.  Lake Tahoe is gorgeous! We swam, we hiked, we played games, and of course we ate!  And now, I have laundry, a car to clean, groceries to buy, mail to read, and phone calls to return.  ARGHHH!!










I want to abandon my meal plan template in favor of a Gluten free diet this week. Many people have been asking for this, and it isn’t going to hurt us to avoid gluten now and then.  I do however have a slight inkling that Erica has an aversion to wheat.  My husband thinks I’m crazy, but she does have several symptoms that indicate a gluten intolerance.  Such as eczema, stomach pain, gas (bad gas!!), and bloating. So, this is trial week. We’ll see if at least her eczema clears up a little.

Breakfast Lunch Snacks Dinner
Monday Rice Chex with yogurt and fruit Hard boiled egg with sliced carrots and broccoli Trail Mix with nuts and raisins Chicken, brown rice, and vegetable stir fry
Tuesday Cream of rice with blueberries and coconut milk Taco Salad Apple with almond butter Fajitas with corn tortillas and vegetables
Wednesday Banana smoothie and poached egg Chicken nuggets Dipped in nuts with green salad Peaches with cottage cheese Turkey Chili with carrots, onions, peppers
Thursday Scrambled Eggs with banana and nectarine Fruit and Rice Baked Apples with cinnamon Broccoli and Pine nut soup
Friday Cream of rice with peaches and milk Lettuce Wraps Carrot sticks with laughing cow cheese Citrus Cinnamon Chicken in Slow Cooker with Zucchini

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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Good luck with a gluten free week! We were all gluten free for a year with my son and then later a year and a half with my daughter (both had neonatal colitis, which they outgrew). It really isn’t that bad, especially if you can find a gluten free bread that you don’t mind.

when we took our son off gluten we saw a difference in his eczema within 24hrs. his was real bad though. covered about 90% of his body. 🙁 he also had bad gas which cleared up a little when we took out gluten. we recently took out dairy with great results. almost no eczema or gas.
good luck!

Please let us know how this goes – I have a feeling my youngest has gluten sensitivities too and am just about to give the gluten free diet a try with her. My brother’s family eats gluten free all the time since their son has celiac and we don’t even miss the gluten when we are with them. My sister-in-law has also got a site with tons of wonderful gluten free recipes and tips – http://www.celiacfamily.com.

Have a great week.

I’m so excited to have a fully gluten free menu plan! They can be found on gluten free blogs, but those ones never have things I’d actually eat and make. Yours is realistic, healthy, and yummy. Thanks!

I linked to your post.

I love it! Thanks for trying this out and sharing. I suspect my daughter might have a slight gluten intolerance as she also has excema and frequent stomach pain. I can’t wait to try this menu out for a week. It looks delicious!

Thanks for creating and sharing this meal plan. We are experimenting with gluten free this week for my seven-year-old and I was so pleased to find this menu. When my oldest two (9 and 7) saw me boiling eggs for their lunches, they hugged me and said I’m the best. I added some g-free chips and grapes for some extra “filler” since its four busy hours between lunch and snack. And though their lunch boxes rarely come home empty, yesterday they finished everything! Thanks!

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