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Maple Monday Morning

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Maple Monday Morning

Healthy whole grain oats are sweetened with maple syrup, fruit, and a touch of iron-rich molasses.
4 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Maple Oat Breakfast
Prep Time: 0 minutes
Cook Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 430kcal


  • 4 cup water
  • 2 cup steel cut oats
  • 1 tablespoon molasses
  • 1 tablespoon pumpkin pie spice
  • 1/8 cup raisins, seedless
  • 2 medium banana
  • 1 cup almond milk, unsweetened
  • 2 tablespoon maple syrup, pure


  • Bring the water to a rolling boil over high heat. Add steel cut oats, molasses, pumpkin pie spice, raisins and 1 mashed banana to the pot and bring back to a boil. Reduce heat to medium-low and simmer for 12-15 minutes, or until water has been absorbed and oats are tender.
  • Mix to combine and serve with milk, sliced bananas, and maple syrup (if desired), to taste.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 430kcal | Carbohydrates: 82g | Protein: 14g | Fat: 7g | Sodium: 61mg | Fiber: 11g | Sugar: 20g

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