Want healthy meals your kids will love?

Maple-blue Quinoa

No Comments

Maple-blue Quinoa

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Maple-blueberry Quinoa
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 368kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 2 cup almond milk, unsweetened

Toppings

  • 2 cup blueberries
  • 1/2 cup walnuts, chopped
  • 4 tablespoon maple syrup, pure
  • 1 teaspoon cinnamon

Instructions

  • Thoroughly rinse quinoa, then mix together with milk in pan on stove. Bring to boil, reduce heat to low, simmer for 10-15 minutes or until desired tenderness.
  • Serve with walnuts and blueberries on top, drizzled with maple syrup and sprinkled with cinnamon.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 368kcal | Carbohydrates: 55g | Protein: 10g | Fat: 14g | Saturated Fat: 1g | Sodium: 99mg | Fiber: 6g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments