Maple Barley
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Ingredients
- 1 cup barley, pearled, dry
- 1/4 cup maple syrup, pure
- 1/8 cup flaxseed, ground
Toppings
- 2 cup milk
- 2 cup raspberries
- 1 cup walnuts, chopped
Instructions
- Prepare barley as directed on package. Stir maple syrup and flaxseed into hot barley. Divide between 4 bowls and top with milk, raspberries and walnuts.
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Nutrition
Calories: 544kcal | Carbohydrates: 70g | Protein: 15g | Fat: 26g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 61mg | Fiber: 15g | Sugar: 22g
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