Maple Barley
Ingredients
- 1 cup barley, pearled, dry
- 1/4 cup maple syrup, pure
- 1/8 cup flaxseed, ground
Toppings
- 2 cup milk
- 2 cup raspberries
- 1 cup walnuts, chopped
Instructions
- Prepare barley as directed on package. Stir maple syrup and flaxseed into hot barley. Divide between 4 bowls and top with milk, raspberries and walnuts.
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Nutrition
Calories: 544kcal | Carbohydrates: 70g | Protein: 15g | Fat: 26g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 61mg | Fiber: 15g | Sugar: 22g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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