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Maple Barley

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Maple Barley

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Course: Breakfast
Cuisine: American
Keyword: barley, maple, vegetarian
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 544kcal


  • 1 cup barley, pearled, dry
  • 1/4 cup maple syrup, pure
  • 1/8 cup flaxseed, ground


  • 2 cup milk
  • 2 cup raspberries
  • 1 cup walnuts, chopped


  • Prepare barley as directed on package. Stir maple syrup and flaxseed into hot barley. Divide between 4 bowls and top with milk, raspberries and walnuts.
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Calories: 544kcal | Carbohydrates: 70g | Protein: 15g | Fat: 26g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 61mg | Fiber: 15g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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