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Maple Barley Bowl

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Maple Barley Bowl

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Course: Breakfast
Cuisine: American
Keyword: barley, maple syrup, quick and easy, vegetarian
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 10 minutes
Servings: 4 3/4 cup barley, 1/2 cup milk
Calories: 431kcal


  • 1 cup barley, pearled, dry
  • 2 cup milk
  • 1/2 cup walnuts, chopped
  • 2 tablespoon maple syrup, pure
  • 4 medium peach


  • Cook barley according to package directions.
  • Pour in 1/2 cup milk to each of 4 servings of barley, top off with walnuts and a drizzling of maple syrup.
  • Dice peaches and toss on top of barley.
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Calories: 431kcal | Carbohydrates: 68g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 59mg | Fiber: 11g | Sugar: 26g

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