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Maple Barley Bowl
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Ingredients
- 1 cup barley, pearled, dry
- 2 cup milk
- 1/2 cup walnuts, chopped
- 2 tablespoon maple syrup, pure
- 4 medium peach
Instructions
- Cook barley according to package directions.
- Pour in 1/2 cup milk to each of 4 servings of barley, top off with walnuts and a drizzling of maple syrup.
- Dice peaches and toss on top of barley.
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Nutrition
Calories: 431kcal | Carbohydrates: 68g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 59mg | Fiber: 11g | Sugar: 26g
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