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Sweet Mango Salsa

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3 from 4 votes

Fresh Mango Salsa

Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Course: Snack
Cuisine: American
Servings: 6 servings
Calories: 106kcal


  • 2 large mangoes
  • 1 medium avocado firm
  • 1 large red bell pepper
  • 1/4 medium red onion
  • 1/4 cup fresh cilantro stems tripped and chopped
  • 2 tablespoons fresh lime juice
  • 1 tablespoon lime zest
  • salt and pepper to taste


  • Dice mango, avocado, red bell pepper and onion into uniform bite size pieces. Chop the stems off the cilantro and roughly chop the leaves. Add everything to a medium size bowl and gently stir to combine.
  • Add in lime juice and zest, and salt and pepper. Stir again to combine. For the most flavor, let it sit in your fridge for 30 minutes before serving.
  • Serve with tortilla chips, or with fish or shrimp tacos. Enjoy!


Calories: 106kcal | Carbohydrates: 16g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 5mg | Potassium: 353mg | Fiber: 4g | Sugar: 11g | Vitamin A: 1699IU | Vitamin C: 66mg | Calcium: 16mg | Iron: 0.4mg
Keyword : Sweet Mango Salsa


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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