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Mango Chia Pudding

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Mango Chia Pudding

4.7 from 3 votes
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Course: Dessert
Cuisine: American
Keyword: Mango Chia Pudding
Prep Time: 30 minutes
Cook Time: 12 hours
Total Time: 12 hours 30 minutes
Servings: 6
Calories: 608kcal

Ingredients

  • 2 cup coconut milk
  • 3/4 cup chia seeds
  • 2/3 cup coconut flakes
  • 1/2 cup maple syrup, pure
  • 3 teaspoon vanilla extract
  • 2 fruit mango
  • 1/4 teaspoon cinnamon

Instructions

  • Mix coconut milk, chia seeds, coconut flakes, maple syrup, and vanilla in a medium bowl. Allow to rest for 30 minutes at room temperature.
  • Meanwhile, peel and cube mango.
  • Stir pudding mixture. Layer 6 individual serving dishes (mason jars work well) with pudding and mango cubes. Repeat layers. Cover and refrigerate overnight.
  • Sprinkle with additional coconut flakes and cinnamon before serving.
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Nutrition

Calories: 608kcal | Carbohydrates: 66g | Protein: 9g | Fat: 38g | Saturated Fat: 26g | Sodium: 66mg | Fiber: 14g | Sugar: 43g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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