Peach Almond Refrigerator Oatmeal
Ingredients
- 1 cup oats, dry
- 1 cup milk
- 1 cup yogurt, plain, low-fat
- 1 teaspoon almond extract
- 1 1/3 tablespoon honey
- 1 cup, halves or slices peaches, canned in own juice
- 1 ounce chia seeds
Instructions
- Recipe makes 4 jars. In half pint mason jars or containers, add oats (1/4 cup each), milk (1/4 cup), yogurt (1/4 cup), chia seeds (1 1/2 teaspoons each), almond extract(1/4 teaspoon), and honey (1 teaspoon).
- Put a lid on the jars and shake until well combined.
- Cut up and add peaches (or mangos if you can find them) (about 1/4 cup each) and stir with fork until mixed throughout.
- Return lid to jar and refrigerate overnight or up to 2 days. Serve chilled.
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Nutrition
Calories: 311kcal | Carbohydrates: 49g | Protein: 14g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 74mg | Fiber: 8g | Sugar: 20g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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