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Maintain-the-Energy Snack Mix

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Maintain-the-Energy Snack Mix

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Course: Snack
Cuisine: American
Keyword: Maintain-the-Energy Snack Mix
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 346kcal


  • 4 oz Popcorn, microwave, low fat and sodium
  • 1 cup cranberries, dried
  • 1 cup pistachios, shelled


  • Pop your plain popcorn
  • Mix together nuts, cranberries and popcorn together.
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Calories: 346kcal | Carbohydrates: 51g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Sodium: 2mg | Fiber: 7g | Sugar: 32g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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