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Lunchtime Kid Approved Sushi

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Lunchtime Kid Approved Sushi

5 from 1 vote
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Course: Main Course
Cuisine: Japanese
Keyword: ham, kid friendly sushi, no cook, quick and easy
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 306kcal


  • 1 medium carrot
  • 1 medium apple
  • 4 medium tortilla, whole wheat
  • 1/4 cup cream cheese
  • 4 slice ham, deli sliced

Serve With

  • 2 cup edamame, shelled
  • 1 medium Cucumber, Peeled


  • Shred carrot and apple with a cheese grater. Steam edamame according to package directions or until heated through (usually about 3- 4 minutes in the microwave). Peel cucumber and slice into rounds.
  • Lay out tortillas; spread cream cheese onto each, and layer with ham, carrots, and apples. Roll up tightly and slice crosswise into “sushi rolls.”
  • Serve with edamame and sliced cucumbers on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 306kcal | Carbohydrates: 38g | Protein: 18g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 404mg | Fiber: 10g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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