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Lunchtime Kabobs

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Lunchtime Kabobs

4.7 from 3 votes
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Course: Lunch
Cuisine: American
Keyword: Lunchtime Kabobs
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 434kcal


  • 4 medium bagel, wheat
  • 4 ounce cheddar cheese
  • 4 slice ham, deli sliced
  • 1 medium cucumber
  • 1 cup cherry tomatoes
  • 1 cup strawberries
  • 1 cup pineapple
  • 1/2 cup blueberries


  • Cut bagels into quarters. Cut the cheese into cubes.  Cut the cucumber in half lengthwise and slice. Roll ham slices and cut each roll into 3 pieces.
  • Alternate the first five ingredients for the “sandwich” kabob, repeat to make 4 servings. Then again with an alternating pattern, make the fruit kabobs.
  • Serve immediately or wrap in plastic wrap, securing ends with twist ties.
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Calories: 434kcal | Carbohydrates: 64g | Protein: 20g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 743mg | Fiber: 7g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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