Want healthy meals your kids will love?

Lunchbox Salad

No Comments
Jump to Recipe

Lunchbox Salad

4.5 from 4 votes
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: lettuce, no cook, quick and easy, spinach, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 585kcal


  • 4 cup lettuce, shredded
  • 2 cup spinach
  • 4 ounce colby cheese
  • 1 cup cranberries, dried
  • 1 cup sunflower seeds
  • 4 tablespoon Italian dressing, low fat
  • 4 serving crackers, whole-wheat


  • To a large bowl add the lettuce, spinach, grated cheese, dried cranberries, and sunflower seeds. Toss with Italian dressing. Serve with crackers on the side. If packing lunches, divide salad into individual containers. Toss with dressing right before eating.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 585kcal | Carbohydrates: 64g | Protein: 18g | Fat: 33g | Saturated Fat: 8g | Cholesterol: 27mg | Sodium: 532mg | Fiber: 9g | Sugar: 32g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating