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Lunchbox Salad

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Lunchbox Salad

4.5 from 4 votes
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Course: Salad
Cuisine: American
Keyword: lettuce, no cook, quick and easy, spinach, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 585kcal


  • 4 cup lettuce, shredded
  • 2 cup spinach
  • 4 ounce colby cheese
  • 1 cup cranberries, dried
  • 1 cup sunflower seeds
  • 4 tablespoon Italian dressing, low fat
  • 4 serving crackers, whole-wheat


  • To a large bowl add the lettuce, spinach, grated cheese, dried cranberries, and sunflower seeds. Toss with Italian dressing. Serve with crackers on the side. If packing lunches, divide salad into individual containers. Toss with dressing right before eating.
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Calories: 585kcal | Carbohydrates: 64g | Protein: 18g | Fat: 33g | Saturated Fat: 8g | Cholesterol: 27mg | Sodium: 532mg | Fiber: 9g | Sugar: 32g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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