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Lunchbox Bitefuls

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Lunchbox Bitefuls

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Course: Lunch
Cuisine: American
Keyword: Sunflower butter and jam sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 416kcal


  • 8 slice bread, rye
  • 1/4 cup sunflower butter
  • 1/4 cup jam, all-fruit

Serve With

  • 2 cup broccoli, florets
  • 2 cup grapes
  • 4 stick string cheese


  • Lay out bread and spread with sunflower butter and jam, making sandwiches; cut each sandwich into quarters or into fun shapes with a small food cutter if desired.
  • Add sandwich bites, broccoli florets, grapes, and a cheese stick to each lunchbox. Don’t forget a fun note for your loved one!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 416kcal | Carbohydrates: 59g | Protein: 16g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 557mg | Fiber: 7g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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