Want healthy meals your kids will love?

Lunch in Hawaii

No Comments
Jump to Recipe

Lunch in Hawaii

4.7 from 3 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Hawaiian Ham Sandwich
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 343kcal

Ingredients

  • 4 medium rolls, dinner, wheat
  • 4 slice ham, deli sliced
  • 4 ounce Swiss cheese
  • 3 tablespoon butter, unsalted
  • 1 teaspoon poppy seeds
  • 1 1/2 teaspoon mustard, dijon
  • 3/4 teaspoon Worcestershire sauce

Serve With

  • 1 medium bell pepper, red
  • 1 cup lettuce, shredded
  • 1 medium mango

Instructions

  • Preheat oven to 350° F.
  • Cut rolls in half. Place bottom halves on a baking sheet, then layer with ham and cheese; top with remaining halves of rolls.
  • Melt butter; stir in poppy seeds, Dijon, and Worcestershire sauce, then drizzle over sandwiches. Cover with foil and bake for 15 minutes.
  • Core and slice bell pepper, peel and chop mango, and shred lettuce. Combine lettuce with mango chunks.
  • Serve sandwiches with pepper slices and salad on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 343kcal | Carbohydrates: 29g | Protein: 14g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 55mg | Sodium: 380mg | Fiber: 4g | Sugar: 11g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments