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Loaded Salad

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Loaded Salad

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Course: Salad
Cuisine: American
Keyword: Loaded Salad
Servings: 4
Calories: 552kcal


  • 1 breast rotisserie chicken
  • 4 cup shredded lettuce
  • 4 cup spinach
  • 1 cup grapes
  • 1/2 cup, sliced ALMONDS
  • 4 tablespoon hemp seeds
  • 2 fl oz vinegar, raspberry
  • 1/4 cup olive oil
  • 1/4 tsp sea salt
  • 1/4 tsp, ground black pepper, ground
  • 4 slice bread, whole wheat


  • Allow chicken to cool completely in the refrigerator; shred chicken off of bones.  Toss lettuce and spinach into a large mixing bowl and add chicken.
  • Slice grapes in half and add to salad bowl with almonds and hemp seeds.
  • Whisk together vinegar, oil, salt and pepper; add to salad, toss to coat. 
  • Serve salad with toasted bread.
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Calories: 552kcal | Carbohydrates: 26g | Protein: 36g | Fat: 35g | Saturated Fat: 7g | Cholesterol: 73mg | Sodium: 965mg | Fiber: 6g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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