Lite Chicken Salad Sandwich
Ingredients
- 1 pound rotisserie chicken
- 1 stalk green onion
- 1/4 cup yogurt, plain, low-fat
- 1/4 cup mayonnaise, light
- 1 teaspoon rosemary, fresh
- 1 teaspoon mustard, dijon
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, ground
- 1/8 cup almonds, sliced
- 8 slice bread, whole wheat
- 1 medium tomato, red
- 4 leaf lettuce, romaine
- 1 cup alfalfa sprouts
Serve With
- 1 medium cucumber
- 4 medium tangerine (mandarin orange)
Instructions
- Chop or shred chicken (about 3 cups worth). Chop green onion; slice tomato and cucumber.
- Mix together yogurt, mayo, rosemary, mustard, salt, and pepper.
- Add almonds, onions, and chicken to the mayo mixture and stir to combine.
- Spread mixture equally onto 4 pieces of bread, then top each with a tomato slice, a lettuce leaf, and some sprouts.
- Serve sandwiches with cucumber slices and tangerines on the side.
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Nutrition
Calories: 498kcal | Carbohydrates: 48g | Protein: 36g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 1117mg | Fiber: 7g | Sugar: 17g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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