Lite Chicken Salad Sandwich

• 1 pound rotisserie chicken
• 1 stalk green onion
• 1/4 cup yogurt, plain, low-fat
• 1/4 cup mayonnaise, light
• 1 teaspoon rosemary, fresh
• 1 teaspoon mustard, dijon
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper, ground
• 1/8 cup almonds, sliced
• 8 slice bread, whole wheat
• 1 medium tomato, red
• 4 leaf lettuce, romaine
• 1 cup alfalfa sprouts

Serve With

• 1 medium cucumber
• 4 medium tangerine (mandarin orange)