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Lime Avocado Hummus

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Lime Avocado Hummus

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Course: Appetizer
Cuisine: American
Keyword: avocado, gluten-free, hummus, lime, no cook, nut free, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 8 servings
Calories: 310kcal

Ingredients

  • 1 teaspoon peppercorn, whole
  • 15 ounce chickpeas (garbanzo beans), canned
  • 1 medium avocado
  • 1/4 cup Romano cheese, grated
  • 2 medium lime
  • 1/2 cup chopped parsley, fresh
  • 8 tablespoon olive oil
  • 1/4 cup cilantro
  • 1 clove garlic
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt

Serve With

  • 4 ounce tortilla chips

Instructions

  • Toss the peppercorns into a food processor and blend until ground. Drain and rinse chickpeas; peel avocado and remove pit; and grate Romano (if not already done).
  • Add 1/4 cup fresh-squeezed lime juice and all remaining ingredients to the food processor and blend until smooth.
  • Serve with your favorite tortilla chips.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 310kcal | Carbohydrates: 22g | Protein: 7g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 7mg | Sodium: 374mg | Fiber: 6g | Sugar: 1g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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