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Lightning-Fast English Muffin

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Lightning-Fast English Muffin

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Course: Lunch
Cuisine: American
Keyword: Lightning-Fast English Muffin
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 375kcal


  • 1 medium tomato, red
  • 4 regular English muffin, wheat
  • 1/4 cup sour cream
  • 4 slice turkey breast, deli style
  • 1 cup spinach
  • 4 slice colby cheese
  • 1/2 cup grated carrot

Serve With

  • 2 cup applesauce, unsweetened


  • Cut tomatoes in half.Spread each muffin with sour cream (onion flavored if available). Divide meat among muffins, then top each one with tomatoes, spinach, then cheese and carrots.
  • Serve with 1/2 cup applesauce, or other fruit on hand.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 375kcal | Carbohydrates: 48g | Protein: 20g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 58mg | Sodium: 978mg | Fiber: 5g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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