ALT Sandwich
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Ingredients
- 1 medium avocado
- 4 medium carrot
- 8 slice bread, whole wheat
- 4 ounce cheddar cheese
- 8 leaf outer lettuce
- 1 medium tomato, red
Serve With
- 4 medium apple
Instructions
- Scoop out the flesh and mash an avocado. Grate 2 of the carrots.
- Toast bread, spread avocado on each slice of bread. Layer each sandwich with cheese, lettuce, sliced tomatoes and grated carrots. Serve with extra carrots and sliced apples.
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Nutrition
Calories: 489kcal | Carbohydrates: 66g | Protein: 18g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 539mg | Fiber: 14g | Sugar: 26g
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