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ALT Sandwich

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ALT Sandwich

2 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: avocado, lettuce, sandwiches, tomatoes, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 489kcal

Ingredients

  • 1 medium avocado
  • 4 medium carrot
  • 8 slice bread, whole wheat
  • 4 ounce cheddar cheese
  • 8 leaf outer lettuce
  • 1 medium tomato, red

Serve With

  • 4 medium apple

Instructions

  • Scoop out the flesh and mash an avocado.  Grate 2 of the carrots.
  • Toast bread, spread avocado on each slice of bread. Layer each sandwich with cheese, lettuce, sliced tomatoes and grated carrots. Serve with extra carrots and sliced apples.
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Nutrition

Calories: 489kcal | Carbohydrates: 66g | Protein: 18g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 539mg | Fiber: 14g | Sugar: 26g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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