ALT Sandwich
Ingredients
- 1 medium avocado
- 4 medium carrot
- 8 slice bread, whole wheat
- 4 ounce cheddar cheese
- 8 leaf outer lettuce
- 1 medium tomato, red
Serve With
- 4 medium apple
Instructions
- Scoop out the flesh and mash an avocado. Grate 2 of the carrots.
- Toast bread, spread avocado on each slice of bread. Layer each sandwich with cheese, lettuce, sliced tomatoes and grated carrots. Serve with extra carrots and sliced apples.
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Nutrition
Calories: 489kcal | Carbohydrates: 66g | Protein: 18g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 539mg | Fiber: 14g | Sugar: 26g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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