Want healthy meals your kids will love?

Lentil Mushroom Pasta

No Comments
Jump to Recipe

Lentil Mushroom Pasta

5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Lentil Mushroom Pasta
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4
Calories: 550kcal


  • 2 tablespoon olive oil
  • 1 cup, pieces or slices mushrooms, white
  • 1 clove garlic
  • 2 medium carrot
  • 1 medium bell pepper, green
  • 1/4 medium onion
  • 1/4 cup vinegar, red wine
  • 1 each bay leaf
  • 1 can crushed tomatoes, canned
  • 2 cup water
  • 1 cup Lentils, cooked
  • 1 tablespoon Italian Seasoning
  • 4 ounce Spaghetti
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 2 cup grapes


  • Heat oil in a large pot over medium heat.
  • Slice mushrooms and mince garlic; chop carrot, bell pepper, and onion. Add all to hot oil. Cook for 10 minutes stirring frequently. Veggies will become caramelized and fragrant.
  • Add vinegar and cook for 1 minute, scraping pan to loosen browned bits of veggies.
  • Add bay leaf, tomatoes, water, lentils, and Italian seasoning. Bring to a boil then reduce to a simmer. Cook approximately 25 minutes until lentils have softened. Stir occasionally as it thickens, adding more water if needed.
  • Meanwhile, cook pasta as directed on package.
  • Season lentils with salt and pepper and serve over hot pasta with grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 550kcal | Carbohydrates: 100g | Protein: 22g | Fat: 8g | Saturated Fat: 1g | Sodium: 370mg | Fiber: 11g | Sugar: 22g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating