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Lemon Chicken with Parmesan Pasta & Peas

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Lemon Chicken with Parmesan Pasta & Peas

4.8 from 4 votes
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Course: Main Course
Cuisine: American
Keyword: bake, lemon chicken, pasta, peas
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Servings: 4 servings
Calories: 805kcal

Ingredients

  • 2 medium lemon
  • 3 clove garlic
  • 1/2 teaspoon thyme, dried
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 8 medium chicken drumsticks
  • 8 ounce Spaghetti
  • 2 tablespoon olive oil
  • 2 cup peas and carrots, frozen
  • 1/2 ounce Parmesan cheese, grated

Serve With

  • 2 medium pear

Instructions

  • Whisk together juice of lemons, 2 tablespoons lemon zest, 2 cloves crushed garlic, thyme, salt, and pepper in a small bowl. Cut a few small slits into each chicken leg and toss them into a ziplock bag along with the seasonings. Seal bag, flip/shake a few times to coat, and refrigerate for at least 2 hours (or even overnight).
  • Preheat oven to 425 degrees and set veggies out to thaw.
  • Place chicken onto a baking sheet and bake in preheated oven for 50-55 minutes, checking to be sure it is no longer pink and the juices run clear. If skin has been left on chicken, allow it to turn crispy as well.
  • While chicken cooks, prepare pasta as directed on package.
  • When pasta has finished cooking, rinse and set aside. Heat a skillet over medium. Add oil to skillet to begin heating. Mince remaining garlic clove and sauté for 30 seconds. Add pasta, thawed peas and carrots, and Parmesan cheese; toss to coat evenly and cook until veggies are warmed through and cheese has melted.
  • Serve chicken on a bed of pasta with sliced pears on the side.
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Nutrition

Calories: 805kcal | Carbohydrates: 69g | Protein: 59g | Fat: 33g | Saturated Fat: 8g | Cholesterol: 242mg | Sodium: 471mg | Fiber: 8g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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