Want healthy meals your kids will love?

Latin Bean Salad

No Comments

Latin Bean Salad

No ratings yet
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: Latin Bean Salad
Servings: 4
Calories: 270kcal


  • 1 medium (approx 2-3/4″ long, 2-1/2 dia.) bell pepper, red
  • 1/2 medium (2-1/2″ dia) onion
  • 1 cup black beans, canned
  • 3 cup cilantro
  • 1 cup, sliced ALMONDS
  • 3 tablespoon lime juice
  • 3 tablespoon water
  • 1 clove garlic
  • 1 teaspoon cumin, ground
  • 1/2 tsp salt
  • 1/8 cup Greek yogurt, plain
  • 4 leaf outer lettuce
  • 2 cup grapes


  • Cut pepper into 1/2 inch pieces; chop onion.  In a medium-sized bowl, mix the peppers and onions with the beans and 1/4 cup chopped cilantro; set aside.
  • Using a food processor (or high powered blender), blend together 1/2 cup of cilantro, almonds, lime juice, water, garlic, cumin and salt.  Being sure to scrape the sides of food processor, blend until smooth.  Add the yogurt, pulse a few times until mixed. 
  • Mix the dressing in with the bean mixture. Divide lettuce among 4 plates and top each bed of lettuce with bean mixture.  Serve grapes on the side. 
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 270kcal | Carbohydrates: 35g | Protein: 11g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 545mg | Fiber: 9g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating