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Kooky Kale Krush

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Kooky Kale Krush

4.5 from 10 votes
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Course: Breakfast
Cuisine: American
Keyword: egg free, gluten-free, kale, Kale Smoothie, lowfat, no cook, nut free, smoothies, vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 156kcal


  • 2 medium banana
  • 1 cup almond milk, unsweetened
  • 1 cup pineapple, frozen
  • 1 cup peaches, frozen, sliced
  • 1/2 cup Greek yogurt, plain
  • 1 cup spinach
  • 1 cup kale


  • Add all ingredients to a high-powered blender and blend until the desired consistency is reached.
  • If necessary, split the ingredients in half, blending only 2 servings at a time.
  • Serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 156kcal | Carbohydrates: 32g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 65mg | Fiber: 4g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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