Want healthy meals your kids will love?

Kobocha Squash Soup

No Comments

Kobocha Squash Soup

No ratings yet
Print Pin Rate
Course: Soup
Cuisine: American
Keyword: Kobocha Squash Soup
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 4
Calories: 159kcal


Serve With

  • 2 medium orange
  • 4 leaves basil, fresh


  • Slice squash in half and remove seeds.  Place halves into a baking dish, open side down.  Drizzle olive oil, cover with foil; bake for 30-45 minutes, checking for doneness by piercing with a fork and looking for a softer texture.
  • Once done, remove flesh and allow to cool.  Place into a blender and puree, adding coconut milk a little at time to begin thinning.  Pour into sauce pan and warm over low heat; stirring occasionally to avoid from sticking on the bottom of the pan.  More milk may be added if a thinner consistency is desired; season with salt and pepper.
  • Garnish with a fresh basil leaf and serve with sliced oranges.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 159kcal | Carbohydrates: 36g | Protein: 3g | Fat: 3g | Sodium: 296mg | Fiber: 7g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating