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Kids Rice Mix

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Kids Rice Mix

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Course: Main Course
Cuisine: American
Keyword: Meatballs and Rice
Servings: 4
Calories: 402kcal

Ingredients

  • 1 cup brown rice, raw
  • 1 pound beef, ground, 95% lean
  • 1/2 cup spaghetti or marinara sauce
  • 2 tablespoon wheat germ
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1/2 pound asparagus

Serve With

  • 2 cup grapes

Instructions

  • Make 4 servings of rice, as directed on package.
  • Preheat oven to 375 degrees F.
  • Mix ground beef in a large bowl with sauce (may use more or less as desired), wheat germ, salt and pepper; shape into small meat balls.
  • Place on a greased baking sheet and bake in oven for 20-30 (depends on meatball size)  minutes until no longer pink inside.
  • Saute asparagus in a skillet over medium heat to a tender, crisp texture (4-5 minutes).
  • Serve rice topped with veggies and meatballs.
  • Serve grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 402kcal | Carbohydrates: 57g | Protein: 32g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 69mg | Sodium: 515mg | Fiber: 5g | Sugar: 15g

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