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Kids Crudites

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Kids Crudites

5 from 1 vote
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Course: Snack
Cuisine: American
Keyword: bell peppers, cucumbers, easy, gluten-free, kid friendly, no cook, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 112kcal


  • 1 medium bell pepper, green
  • 1 medium cucumber
  • 8 bell pepper, mini


  • 2 cup yogurt, plain, low-fat
  • 1 teaspoon chives, dried
  • 1 teaspoon parsley, dried
  • 1 teaspoon dill weed, dried
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt


  • Cut bell pepper and cucumber into slices.
  • In a small bowl, combine the yogurt and seasonings.
  • Serve immediately or cover and refrigerate for later.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 112kcal | Carbohydrates: 16g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 237mg | Fiber: 2g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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