Kids Crudites
Ingredients
- 1 medium bell pepper, green
- 1 medium cucumber
- 8 bell pepper, mini
Dressing
- 2 cup yogurt, plain, low-fat
- 1 teaspoon chives, dried
- 1 teaspoon parsley, dried
- 1 teaspoon dill weed, dried
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
Instructions
- Cut bell pepper and cucumber into slices.
- In a small bowl, combine the yogurt and seasonings.
- Serve immediately or cover and refrigerate for later.
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Nutrition
Calories: 112kcal | Carbohydrates: 16g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 237mg | Fiber: 2g | Sugar: 12g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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