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Kid-Friendly Honey Mustard Veggie Dip

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Kid-Friendly Honey Mustard Veggie Dip

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Course: Snack
Cuisine: American
Keyword: Kid-Friendly Honey Mustard Veggie Dip
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8
Calories: 105kcal

Ingredients

  • 15 ounce white beans, canned
  • 1/4 cup mustard
  • 4 tablespoon honey
  • 1/2 teaspoon garlic powder

Serve With

  • 4 stalk celery
  • 1 medium bell pepper, red

Instructions

  • Combine ingredients in a high power blender until smooth and creamy.
  • Salt and pepper to taste and blend again.  
  • Serve chilled. Serve with sliced veggies of choice.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 105kcal | Carbohydrates: 22g | Protein: 4g | Sodium: 282mg | Fiber: 3g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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