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Kickin’ Kale Chips

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Kickin’ Kale Chips

4.7 from 6 votes
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Course: Snack
Cuisine: American
Keyword: Kale Chips
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 39kcal

Ingredients

Instructions

  • Preheat oven to 375° F. Place parchment paper onto baking sheet.
  • Wash and dry kale well so oil will stick to leaves. Cut leaves away from stem and tear into bite-sized pieces. Toss in a bowl with olive oil, salt and pepper. Spread onto baking sheet.
  • Bake 10-15 minutes or until edges are brown but not burned.
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Nutrition

Calories: 39kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 596mg | Fiber: 1g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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