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Kashi Parfait

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Kashi Parfait

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Course: Breakfast
Cuisine: American
Keyword: Kashi Parfait
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 256kcal


  • 3 1/2 cup Kashi Cereal, flakes
  • 2 cup Greek yogurt, plain
  • 1 cup blueberries
  • 1 apricot apricot


  • Using a tall clear glass, layer up with cereal, yogurt, blueberries and chopped apricots, more yogurt and cereal.  Dig in!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 256kcal | Carbohydrates: 42g | Protein: 24g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 123mg | Fiber: 11g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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