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Kale Up – Smoothie

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Kale Up – Smoothie

3.8 from 4 votes
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Course: Breakfast
Cuisine: American
Keyword: Kale Up – Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 80kcal


  • 2 cup almond milk, unsweetened
  • 2 cup, chopped kale
  • 1 medium orange
  • 1 1/2 cup, chunks pineapple
  • 1/8 teaspoon ginger root, fresh


  • Add milk and kale to a high powered blender. Mix well, allowing kale to break down.
  • Peel orange. Add to the blender along with the remaining ingredients. Blend well, adding ice if desired until preferred consistency is reached.
  • Serve immediately.
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Calories: 80kcal | Carbohydrates: 16g | Protein: 2g | Fat: 2g | Sodium: 97mg | Fiber: 3g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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