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Kale McMuffin

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Kale McMuffin

4.6 from 5 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: ham, kale, mcmuffin, quick and easy
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 478kcal


  • 4 regular English muffin, wheat
  • 4 tablespoon butter, unsalted
  • 1 cup, chopped kale
  • 8 slice ham, deli sliced
  • 4 slice (1 oz) cheddar cheese

Serve With

  • 4 medium banana


  • Toast muffins and spread each side with butter. Remove center stem from kale and add to muffins along with ham and cheese. Top with remaining muffin halves. Serve each muffin with a banana.
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Calories: 478kcal | Carbohydrates: 54g | Protein: 18g | Fat: 24g | Saturated Fat: 13g | Cholesterol: 69mg | Sodium: 637mg | Fiber: 6g | Sugar: 16g

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