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Kale and Bean Burrito

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Kale and Bean Burrito

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Course: Main Course
Cuisine: American
Keyword: Kale and Bean Burrito
Servings: 4
Calories: 395kcal

Ingredients

  • 1 cup corn, frozen
  • 2 cup, chopped kale
  • 4 medium tortilla, whole wheat
  • 1/2 cup hummus
  • 1 cup Red Beans, Canned
  • 1 medium avocado

Serve With

  • 4 medium kiwi

Instructions

  • Allow corn to defrost first, or heat according to package directions.  Chop kale into thin shredded slices.
  • Lay out tortillas; smear 2 tablespoons hummus onto each tortilla.  Next add 1/2 cup chopped kale, 1/4 cup defrosted corn, 1/4 cup beans and 1/4 of avocado, sliced. Roll up and serve each with a kiwi.
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Nutrition

Calories: 395kcal | Carbohydrates: 56g | Protein: 13g | Fat: 15g | Saturated Fat: 4g | Sodium: 526mg | Fiber: 15g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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