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Kale and Apple Stuffed Pita

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Kale and Apple Stuffed Pita

4.5 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: apples, dairy free, kale, no cook, pitas, vegetarian
Prep Time: 25 minutes
Cook Time: 0 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 426kcal


  • 4 large pita, whole wheat
  • 3 cup, chopped kale
  • 3 tablespoon olive oil
  • 1 tablespoon mustard, dijon
  • 1 medium lemon
  • 2 medium apple
  • 1/4 cup pine nuts, dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground

Serve With

  • 2 cup grapes


  • Slice pitas in half.
  • In a large mixing bowl, combine kale, oil, mustard, and 2 tablespoons of juice from lemon. Toss together and allow to rest for 10-15 minutes.
  • Thinly slice apples and place inside pitas.
  • Add the pine nuts, salt, and pepper to the kale, and toss one last time; stuff inside pitas and serve.
  • Serve grapes on the side.
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Calories: 426kcal | Carbohydrates: 66g | Protein: 9g | Fat: 17g | Saturated Fat: 2g | Sodium: 493mg | Fiber: 8g | Sugar: 24g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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