Want healthy meals your kids will love?

It’s-All-Greek-To-Me Salad

No Comments
Jump to Recipe

It’s-All-Greek-To-Me Salad

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: Greek
Keyword: bell peppers, cucumbers, salad, tomatoes, vegetarian
Prep Time: 25 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 365kcal


  • 1 head lettuce
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 4 cup spinach
  • 1/2 medium bell pepper, green
  • 5 stalk green onion
  • 4 ounces feta cheese crumbles
  • 16 small Kalamata olives
  • 1 clove garlic
  • 2 tablespoon vinegar, red wine
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 2 teaspoon oregano, dried
  • 1/4 cup olive oil

Serve With

  • 4 medium whole wheat dinner rolls
  • 1 cup watermelon


  • Cut lettuce and spinach; slice tomatoes in half; drop into a large bowl for mixing.
  • Cut cucumbers into slices (removing skin if desired), slice pepper into strips, chop onions.  Place these ingredients into bowl along with feta and olives.
  • Mince garlic, then whisk together with remaining dressing ingredients.  (It is also convenient if you have a mason jar with a top to just add these ingredients and shake away!)
  • Pour dressing over salad just before serving, toss together all ingredients, serve with a small dinner roll and watermelon.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 365kcal | Carbohydrates: 34g | Protein: 10g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 17mg | Sodium: 564mg | Fiber: 7g | Sugar: 10g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating